The Mirror of Yoga'dan...

"Herhangi bir pozun içindeki gerçek anlayış ve özgürlük, o an içinde ortaya çıkan tüm hisleri gözlemlerken açığa çıkar" Richard Freeman, The Mirror of Yoga (s.87)

"...the true insight and freedom within any posture actually comes from being able to observe the sensations, whatever they are as they arise." Richard Freeman, The Mirror of Yoga (pp. 87)